Calm Box: Teach Your Child to Manage Overwhelm (Step-By-Step Guide)
One great way to help your child manage their emotional state and begin to self-regulate is to create a calming box with them. As a clinical psychologist, I work with parents who are concerned about...
View ArticleAutism & Masking at School
Do you have a child who may have been has been hiding or over-compensating for their struggles at school? You may be familiar with the concept of autistic masking, which is also referred to as...
View ArticleCalming ADHD Bedroom Ideas: A Parent Guide
I’m going to take you through the top calming ADHD bedroom ideas for kids, and the why’s and how’s of creating this space for them. What sort of bedroom environment is best for children with ADHD? For...
View ArticleDeveloping Flexible Thinking Skills in Kids: Why and How?
As a child psychologist and a parent, I believe very strongly in developing flexible thinking skills in our kids. Flexible thinking, or the ability to adapt and shift perspectives in new situations, is...
View ArticleWindow of Tolerance Worksheet: Children’s Emotion Regulation
Does your child have difficulty managing their emotions? If so, you are going to find an idea called the Window of Tolerance incredibly helpful. In my 20+ years as a child psychologist I have used it...
View ArticleSensory Issues in Teenagers: Symptoms, Treatment and Support
Navigating the teenage years can be challenging, and if your teenager is dealing with sensory differences in everyday life, it can feel even more overwhelming. Coping with these challenges requires...
View ArticleAutistic Children and Teeth Brushing: Expert Tips
As a child psychologist, I’ve specialized in working with autistic children over the last twenty years, and one common issue parents face is teeth brushing. This seemingly simple task can become a...
View ArticleAutism & Independent Living Skills For Teens and Tweens
Navigating adolescence with an autistic tween or teen tends to be a complex a journey, and independent living skills can be a major sticking point. Helping your child develop essential life skills,...
View Article6 Sensory Sleep Strategies: Better Bedtimes For Your Child
A good night’s sleep is vital to your child’s ability to thrive. Did you know… Sleep influences mood, performance at school, and overall well-being? Yet, achieving restful sleep isn’t always...
View ArticleMood Cards To Print: Help Children Understand Their Emotions
In my work as a child clinical psychologist, I regularly turn to visual resources as a good way to engage children and teach important ideas. Drawing from positive psychology and cognitive behavioural...
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